Martial Arts Near Me Craig, KS

Martial Arts Near Me Craig, KS. Do you find yourself constantly looking for a challenge, something, anything in Craig, KS, to get you up on your feet and moving around? Perhaps you just want to shed a few pounds, or possibly you need the ability to protect yourself? Martial arts near you in Craig, KS at Gracie Barra Overland Park is the answer.

We have always maintained a unique, welcoming, open environment. We furnish the perfect gym for the entire family to be comfortable and free to grow — regardless of age, size, skill, or experience. At Gracie Barra Overland Park, you and your family grow closer together and individuals gain confidence as they master the Gracie Barra way of life near Craig, KS.

Register at Gracie Barra Overland Park now. Connect with us to uncover a brand new way of life enlightened through martial arts near you in Craig, KS. Contact us online, call us at 913-961-1850, or check out our programs to learn more. Our programs and classes are broken into several groups near Craig, KS, including:

Gracie Barra Overland Park Martial Arts Near Me in Craig, KS: Types of Martial Arts Training

Gracie Barra Brazilian Jiu-Jitsu is the world’s top martial arts training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is distinctive and our Gracie Barra Overland Park training staff and instructors coach a collaboration of principles of several martial arts from various styles. Five of the most common martial arts are:

Jiu-Jitsu
Karate
Judo
Muay Thai
Krav Maga

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we definitely blend in methods used and coached in these other martial arts. Learn comprehensive martial arts skills near Craig, KS, and master Brazilian Jiu-Jitsu by studying at Gracie Barra Overland Park. Give us a call today at 913-961-1850, or contact us.

Gracie Barra Overland Park Martial Arts Near Me in Craig, KS: The Benefits of Martial Arts Training

Martial arts is both an art and a sport. Martial arts training is a process to add structure and physical activity into your daily schedule in Craig, KS. Many studies show that the arts are a highly beneficial method to wellness and strength of the mind, body, and spirit. You will not regret the choice. Through “martial arts near me” training at Gracie Barra Overland Park you will see the benefits right away.

1. Cardiovascular Health

Heart health is vital, as we are all aware. Heart disease is the leading cause of death in the United States, however less than 20 percent of adults engage in the recommended amount of aerobic exercise. In Gracie Barra Overland Park’s martial arts classes near Craig, KS, training and warmup regimens naturally boost your heart rate and fortify heart health.

2. Muscle Tone

Martial arts maximize strength and muscle tone all through your body, including hard-to-target muscles that aren’t addressed in more standard workouts like lifting weights and jogging in Craig, KS. Through warmups and training regimens, as well as sparring involving punching and kicking moves with an array of grappling and groundwork moves practiced in Gracie Barra Brazilian Jiu-Jitsu, you build muscle mass.

3. Weight Loss

With more muscle mass, your body naturally increases its metabolism and burns calories. With overall increased fitness and physical movements by honing in on Gracie Barra Overland Park martial arts, it is easier to lose weight and maintain a healthy body.

4. Reflexes

Gracie Barra’s martial arts call on you to hone your reflexes. Sparring in practice and fighting in competition near Craig, KS, improve reflexes over time. In martial arts, reflexes are vital to beating your rival, from dodging, blocking, or moving to counterattack.

5. Flexibility and Mobility

Martial arts training entails deep and extensive movements that require flexibility. At Gracie Barra Overland Park, our martial arts programs are developed with stretches, warmups, maneuvers, and holds that will improve your flexibility and make for a more agile and quick body. With improved flexibility you will notice better posture, reduced risk of injury, and less tension.

6. Strength

In martial arts training, tournaments, and in self-defense scenarios, strength is necessary to beat your opponent. Reiteration of maneuvers and full-tilt sparring with fellow students at Gracie Barra Overland Park develops muscle and power that make you even more successful in your Craig, KS martial arts journey.

7. Balance and Coordination

Stability is critical in Gracie Barra Overland Park martial arts training, as is coordination. To learn martial arts, you are tasked with learning coordinated methods that require both moving and holding still isolated parts of the body at the same time. As your skill progresses, and through the improvement of other qualities like power and flexibility, you will soon master the maneuvers and improve your overall balance and coordination.

8. Blood Pressure

Through the repetition of physical activities, increased heart health, and upgraded physical state that happen through Gracie Barra Overland Park martial arts training near you in Craig, KS, you will benefit from a reduced heart rate and diminished blood pressure, which, according to a study by the National Institutes of Health, are huge benefits to overall good health and wellbeing.

9. Stress Relief

As with any other form of exercise in Craig, KS, Gracie Barra Overland Park martial arts training aids with stress. Physical activity releases endorphins, in addition to norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.

10. Increased Energy

With a methodical workout routine near Craig, KS, like going to classes at Gracie Barra Overland Park, you naturally have more energy. This is as a result of the increased blood flow and cardiovascular health, which permits oxygen to circulate through your body more systematically. Several Gracie Barra martial arts students also say they are sleeping better. An improved sleep cycle lets you be more revitalized when you awake.

In addition to hosting the best in martial arts near you, Gracie Barra Overland Park offers the following at our gym near Craig, KS:

Gracie Barra Overland Park Martial Arts Near Me in Craig, KS: Additional Benefits of Martial Arts

As you train martial arts at Gracie Barra Overland Park, you will likely notice improvements in all facets of your life in Craig, KS. Martial arts is a form of reflection or exercise of the mind, where you cultivate an inner peace and tranquility. You become aware and are in control of your body and breathing. This converts to other aspects of your life and you become more adept at staying calm and centered.

Due to all of the physical pluses of Gracie Barra martial arts training, and the tension easing and serenity it develops, mental wellness is a natural byproduct. In addition to all the individual skills and qualities that precede better mental health, in practicing martial arts you are engaged in a community of individuals who empathize your difficulties, bolster you on your journey, and are involved in related treks themselves. This also boosts a mutual respect with fellow Gracie Barra Overland Park students where you will cultivate friendship and understanding of one another in a way that you do not normally find in other types of interpersonal relationships. In martial arts, the struggles you face and overcome construct long-lasting, strong friendships.

View Programs

Meet Our Instructors

The Best Martial Arts Near Me in Craig, KS | Gracie Barra Overland Park, KS

Martial arts training near you in Craig, KS at Gracie Barra Overland Park, is an excellent way to meet new people and enhance your mind, body, and spirit. We demonstrate a great martial arts training etiquette to provide development and camaraderie. We {forbid|do not allow intimidation or malice. As you step through the door at our gym, you will be greeted as a member of the family and nurtured throughout your journey.

At Gracie Barra Brazilian Jiu-Jitsu in Overland Park near Craig, KS, “Martial arts training is for anyone, including you!” To enroll in our martial arts family near Craig, KS, at Gracie Barra Overland Park, give us a 913-961-1850 or contact us online.

Get a Free Class!