Women’s Martial Arts Classes De Soto, KS
Women’s martial arts classes in De Soto, KS. While anyone and everyone near De Soto, KS can be an unfortunate victim, women are targeted far more often than men in the De Soto, KS area and throughout the United States – around 41 percent of women in the U.S. experience physical violence each year, according to the Centers for Disease and Prevention. Just as alarming, less than 40 percent of the women who experience this violence seek any kind of help.
Gracie Barra Overland Park is here to offer help. Our women’s martial arts classes near De Soto, KS specialize in empowering you and increasing your self-esteem, which can be one of the biggest deterrents in an attack.
Give us a call as soon as possible at 913-961-1850 or connect with us online to learn more about our women’s martial arts classes near De Soto, KS.
Women’s Martial Arts Classes Near De Soto, KS: Why Train at Gracie Barra Overland Park?
With over 900 schools worldwide and 400 in North America, Gracie Barra is the leading women’s martial arts organization in the world. We teach fundamentals, philosophies, and principles of the best martial arts.
The women’s martial arts classes at Gracie Barra Overland Park were created for women by women. The classes are focused on teaching authentic martial arts, mainly Brazilian Jiu-Jitsu, for self-defense and fitness. Brazilian Jiu-Jitsu is ideal for beginners and you will surely have the chance to find a like-minded individual, as many De Soto, KS students in the classes are new to the arts|, as many De Soto, KS students in the program are new to the arts, you surely will have the chance to meet a like-minded individual}.
In addition to providing the De Soto, KS area’s best in women’s martial arts classes, Gracie Barra Overland Park offers the following to our De Soto, KS neighbors:
- Kids’ BJJ
- BJJ Training
- Beginner Jiu Jitsu
- Women's BJJ
- No Gi Jiu Jitsu
- Jiu Jitsu Near Me
- BJJ Near Me
- Adult Martial Arts Classes
- Martial Arts For Teens
Women’s Martial Arts Classes Near De Soto, KS: What Are the Benefits Of Training at Gracie Barra Overland Park?
Martial arts have unfortunately long been associated with men, but the truth is that women can benefit greatly from training in martial arts near De Soto, KS, as well. Not only can martial arts boost physical fitness and self-defense skills, they can also enhance mental and emotional well-being. In recent years, women’s martial arts classes have become popular in recent years near De Soto, KS, supplying a supportive and safe environment for women to grow and learn.
If you’re a woman who is interested in trying out martial arts, here are some advantages of women’s martial arts classes that you should know about:
- Better Skills to Protect Yourself
- Relieve Stress
- Community
- Enhanced Physical Fitness
Learning self-defense techniques is one of the main reasons women take martial arts classes. The Gracie Barra Overland Park classes focus on techniques that are effective and practical for women in real-life situations. According to a 2022 report by Statista, there were over 943,000 reported cases of aggravated assault in the U.S. in 2021, and Kansas had 425 reported cases of aggravated assault per 100,000 residents. Gracie Barra Overland Park teaches you how to hone your self-defense abilities so that you can stay safe and feel confident in your ability to protect yourself throughout the De Soto, KS area.
Martial arts classes are great ways to relieve stress and improve your mental focus and well-being. Our martial arts classes for women include mindfulness exercises and breathing techniques that assist in managing stress and anxiety. Additionally, the physical activity of martial arts helps to release endorphins, diminishing the risks of premature death in De Soto, KS.
Women’s martial arts classes at Gracie Barra Overland Park provide a great opportunity to be introduced to other females who share common interests. You can develop new friendships and provide support to one another on your martial arts journey. Call us today at 913-961-1850 or contact us online.
Martial arts is an ideal way to improve your physical fitness, particularly when it’s a mixture of cardiovascular exercises, full-body strength training, and flexibility training that our classes at Gracie Barra Overland Park provide. Not only will you get the best alternative to a gym workout, but you’ll additionally:
Connect With the Leader in De Soto, KS Women’s Martial Arts Classes | Gracie Barra Overland Park
Our women’s martial arts classes let you to merge the top aspects of self-defense and situational awareness with an exciting and competitive surrounding that pushes your body through an intense workout in a stress-free habitat near De Soto, KS that inspires development and camaraderie. Register for our classes to learn:
- Strong throws and takedowns
- Powerful chokes, holds, and locks
- Efficient and effective ground grappling techniques
- Submission skills from any position
Give us a call today at 913-961-1850 or connect with us online to kickstart De Soto, KS women’s martial arts classes and join the Gracie Barra Overland Park family.
