Adult Martial Arts Classes
Adult Martial Arts Classes Overland Park, KS. Even when you do find time to workout, regardless of having a schedule that’s chock full of work, family time, doctors appointments, and other obligations, you are probably bored by your same old routine. Gee, that elliptical looks like so much fun. Or, wow, just can’t wait for another shin-splint inducing trek on the treadmill and to pedal for miles to nowhere on the exercise bike. Gracie Barra Overland Park can help. We understand the challenges of juggling an overloaded schedule with trying to stay fit.
Our adult martial arts classes focus on building core strength and cardiovascular fitness in a fun, social setting where everyone is considered family. Why not break away from that dull, mundane routine? Give us a call right away at 913-961-1850 or contact us online. In addition to our conveniently located gym, our classes are designed to fit around your busy schedule.
Why Should I Choose Adult Martial Arts Classes at Gracie Barra Overland Park?
Studying martial arts is something that anybody – at any age or fitness level – can do. The advantages of adult martial arts at Gracie Barra Overland Park span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength. Particularly when compared to that elliptical, treadmill, or exercise bike, as martial arts are considered the best alternative to a gym workout. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness.
The Top 10 reasons to start adult martial arts classes at Gracie Barra Overland Park:
- Boosted Confidence
- Ability to Overcome Fear
- Increased Stability
- Better Heart Health
- Improved Sleep
- Improved Mental Stamina
- Improved Social Skills
- Develop Self Discipline
- Increased Endurance
- Burn Calories
What Are the Benefits of Adult Martial Arts Classes at Gracie Barra Overland Park?
The Gracie Barra Overland Park martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, and lose weight. Gracie Barra adult martial arts classes also help:
You Learn Something New
You’re never too old to develop new skills. Learning a martial art at Gracie Barra Overland Park, like Brazilian Jiu-Jitsu or even Muay Thai or Judo, forces you to think outside the box. You’ll become a better problem-solver, on the mats and in life.
You Become a Better Person and Coworker
Nobody likes working for, or with, a person who constantly loses their cool. The Gracie Barra Overland Park adult martial arts classes trigger your body to release endorphins, acting as a great stress reliever. Our adult martial arts classes offer many benefits for office life, particularly advantageous seeing as you likely see your coworkers more than your own family.
Call Gracie Barra Overland Park today at 913-961-1850 or contact us for more information on our adult martial arts classes.
You Lay the Foundation For the Rest of Your Life
Whether you’re in your 30s, 40s, or 50s, you want to establish and develop good habits, whether it’s eating right, exercising, or saving money. All of these habits and routines will set you up for success later in life. If you start training martial arts as an adult now, you will benefit from a healthy lifestyle down the road. You will also likely avoid many of the typical physical ailments that many people struggle with at the midpoint of their lives. Usually, the older you get, the more stubborn and set in your ways you become. Join Gracie Barra Overland Park and start learning martial arts now so it becomes a part of who you are in the next decade.
You Feel Great About Yourself
It’s quite common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists, coupled with not having the time to eat a balanced diet or consistently exercise. Adults who train in martial arts at Gracie Barra Overland Park learn to search within themselves for their best qualities. They learn to turn that less-than-ideal feeling about themselves into self motivation, while not worrying about what others think of them. Everybody needs an outlet for worry, fear, and anxiety – and adult martial arts classes at Gracie Barra Overland Park provide just the cure.
You Meet New People
Let’s face it, as you creep into your 30s, 40s, and 50s, you tend to get more comfortable and venture out of your established social groups less and less. When you do go out, it might be with your old high school or college friends, or with coworkers for happy hour. But eventually, you’ll want to meet new people with similar interests, similar hobbies. Joining Gracie Barra Overland Park is the perfect place to do just that. We are family here, and you’ll engage with positive minded people who do productive things.
A World Renowned Leader in Adult Martial Arts Classes | Gracie Barra Overland Park
Gracie Barra is the leading adult martial arts organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s best martial arts. Every martial art is unique and our Gracie Barra Overland Park training team and instructors teach a conglomerate of principles of several martial arts from different styles. Gracie Barra Overland Park offers the area’s best martial arts instruction, no matter your speed, size, strength, or skill set, with a wide array of programs and classes, along with a convenient and accessible gym near you.
Call to join the Gracie Barra Overland Park family today at 913-961-1850 or contact us online.
